The test is called off if the player fails to catch up with the pace within the two ends. The expected speed at this level is 10kmph which is very easy even for a regular person. If the player misses the target once, he must run to the line turn and try to catch up with the pace within two more ‘beeps’. A Yo-Yo test starts at level 5 a level at which the shuttle is to be completed in 14.4 sec which means there will be a beep every 7.2 sec after the starting beep. The player continues running between the two lines, turning when signalled by the recorded beeps.Īfter each minute, the speed gets faster. A player starts with his foot behind one of the lines and begins running when instructed. Maximizing Your Score - to get the most out of the beep test. We have created a table below showing the speeds, timing and accumulated distance for each level. Yo-Yo Endurance Test 1 & 2 - Use this calculator to calculate the estimated VO 2max from. It starts with cones being placed to mark out two lines 20 meters apart. Beep Test Tables For the beep fitness test, participants run out and back on a 20 meter course, with the running speed increasing at set intervals until they are unable to continue. Each shuttle covers a distance of 40 meters. Level 23 is the highest speed level in a yo-yo test, but no one has come close to getting there yet. Watch how it’s done:īelow are video demonstrations for a better understanding of what every aspiring cricketer must understand if they dreams of making it to the Indian squad with increasing standards of fitness. There are eight shuttles per level from 14 upwards. Generally, there are two different versions of the Yo-Yo tests (the intermittent endurance (YYIET) and the intermittent recovery test (YYIRT)), each having two different levels (level 1 and 2). The test was developed in the 1990s by the Danish soccer physiologist Jens Bangsbo and his colleagues, and is now one of the most commonly conducted fitness test around the world.
It was reported that both Yuvraj and Suresh Raina scored well below the permissible level of 19.5 and that was the biggest reason for the ouster. The Yo-Yo test is a maximal aerobic endurance fitness test, involving running between markers placed 20 meters apart, at increasing speeds, until exhaustion. The results for the yo-yo test can be given as the time to exhaustion, the total distance covered, the level number achieved, or speed level and shuttles, though the most common way the score is reported is the speed level plus the number of shuttles. It has been reported that for the current Indian team, the acceptable ‘Yo-Yo’ score is 19.5 and upwards.
The current Indian team is considered to be the fittest by a fair distance.